pain on right lateral (inside) knee

Hi. For quite some time now I'm having pain on the inside of my knee. It only hurts if I squat or cross my legs when I'm doing yoga. That same knee also pops constantly while I'm exercising and walking down stairs. Is there some type of support I should be wearing while exercising?

Posted By Julia Freeman on March 05, 2009 at 12:19:08:

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An area of softer silicone is incoporated on the medial side of the cushion, the area most sensitive to plantar faciitis pain. Sold in pairs.

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