Exercises for Hip That Moved Up and Back

Hi - I was wondering if you could point me to information that would help me find exercises to move my hip back down. I shifted my hip up and back. I am a mogul skier and I hit a mogul very hard and knocked the hip up and back. I went to a DO. He gave me exercises but they only seem to straighten my upper spine they are not successfull at moving my hip down. I don't have medical insurance that will cover this injury so I can't keep going back to the doctor. I just need to find something that might help. I go to the gym often and would like to find excercisee, yoga poses, etc. that might help. I don't mind reading a physical therapy textbook. Thanks

Posted By Thomas on February 23, 2009 at 19:14:43:

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