Re: Problems in upper back / scapula.. what to do?
I have recently recovered from a broken scapula. The Dr. had me extend my arm up a wall and lean into the wall to strengthen the muscles. That was about 2 weeks ago. What further exercises do you recommend to rebuild lost muscle tone and further reduce the pain in the shoulder joint?
Thanks for your reply via e-mail if possible
Posted By Ron on February 20, 2009 at 21:50:37:
In Reply to: Re: Problems in upper back / scapula.. what to do?
posted by M Scott PT on December 28, 2008 at 23:27:17:
||Knitted ankle support incorporating an anatomically contoured silicone insert lying posterior to the medial and lateral malleolus and over the front of the foot. Used to reduce swelling and soreness.
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