Brachialis Pain

I have significant pain in L elbow when performing dumbell chest flys and supinating dumbell curls. Diagnosed as strained brachialis. 1) what are recommended bicep exercises that do not affect brachialis? 2) what are recommended treatments (other than just suspending workouts)?

Posted By LKM on January 15, 2009 at 12:28:24:

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Useful in treating the following knee conditions: Patellar tendinitis (Jumpers or Runners Knee), Osgood Schlatter's Disease, Chondromalacia Patella, Improved Patella Tracking.

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