Tibial Plateau Fracture

Hello, I see lots of tibial plateau threads, but had some specific questions I did not see asked previously. Apologies for cross-posting or duplication.

I fractured my tibial plateau on December 10, 2008 and had surgery on December 22, 2008. I have been on crutches the entire time since the accident and naturally after the surgery. I have the L plate, 5 screws and bone graft combination. I go for my first follow up tomorrow with orth surgeon. I have been instructed for no weight bearing for 12+ weeks and at present (one week exactly from surgery) it looks like I can go 0 degrees (pretty much flat) to about 70 degrees (very slowly). I am using ice off and on and there is pain and "crackiness" in my leg/knee. I am trying to get down to bare minimum of pain meds... 1 percocet at night with a couple ibuprofen and sometimes a tylenol or ibuprofen during the day.

My question(s) is about continued use of ice - how often, when, where - and when to use heat - how often, when, where? I am also curious about what can be done for other parts of the leg (and other leg/body) to help support, strengthen and heal through this apparently long process?

Any advice or thoughts very welcome.

Posted By Stewart Sarkozy on December 29, 2008 at 12:49:48:

Disclaimer
Indications: knee strains or sprains, chondromalacia, Osgood Schlatter's Disease (adolescent knee syndrome), swelling and edema of the knee, ligament instability, knee instability, recurrent knee pain, arthritis, degenerative joint disease.

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