You could be over doing it a bit. Did you see a doc? My daughter had a hair line fracture in her hip because she ran way to much. Get it checked out and take a break for a while.

Posted By M Scott PT on December 28, 2008 at 23:17:23:

In Reply to: Can exercise hurt you? posted by Katie Photiadis on September 17, 2008 at 09:46:52:

Unique design guides and centers the glenohumeral joint promoting mobility but inhibiting rotation. Aids in preventing the subluxing shoulder.

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