Getting foot back in shape after surgery...

I suffered a Lisfranc FX fracture in my left over the summer and just had second surgery to have the hardware out.

What kind of exercises can I do to get the foot back into working order? I seem to have somewhat stiff toes and ankles...

Posted By Tweber on September 30, 2008 at 18:09:46:

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An area of softer silicone is incoporated on the medial side of the cushion, the area most sensitive to plantar faciitis pain. Sold in pairs.

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