Can exercise hurt you?

I'm 22 years old and I've lost some weight by working out for 8 weeks. I usually run for 40 minutes on the treadmill.

For a while, my left hip has been sore when I run and my right foot gets tingly and goes numb. Yesterday, I heard something in my hip pop and it hurt. Do you have any suggestions on what is causing the problem and how to prevent it?


Posted By Katie Photiadis on September 17, 2008 at 09:46:52:

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The SiliposŪ proprietary gel pad is formulated with a medical grade mineral oil (USP) which gradually dissipates onto the skin to help reduce scar tissue after carpal tunnel surgery and to protect sensitive scar tissue against friction, abrasion, and pressure.

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