bicep injury

hi, i injured my left bicep 2 days ago while working out(hammer curls). there is no swelling but it pains when i bend my arm or turn my wrist. the pain is on the outside of my arm at the bottom of the bicep. can i keep lifting weights or should i rest and excercise my othr muscles(chest , triceps and legs) if not then how long should i wait before hitting the gym.

Posted By jay on July 19, 2008 at 11:52:59:

An area of softer silicone is incoporated on the medial side of the cushion, the area most sensitive to plantar faciitis pain. Sold in pairs.

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