Dislocated Elbow-Range of Motion

i had a dilsocated elbow with no fractures about a month ago. the doctor pust my arm in full cast for 3 weeks.
i removed the cast 2 weeks ago, but till now there is still some swelling & bruising visible.
i can't extend my arm fully yet, i can reavch almost 160/180 extension and can't rotate the arm side ways in full.
is this normal? what can i do to regain the range of motion? please any helpful advise will be highly appreciated.

Thanks in advance

Posted By B. Hilal on July 11, 2008 at 15:07:15:

The medical grade mineral oil released from the gel onto the skin also helps to soften dry skin and to reduce scar tissue by improving the mobility and elasticity of the skin after scarring.

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