low back/hip muscle question

I'm having a problem with a tight muscle, and can't figure out what muscle it is so I can properly stretch it. The muscle is about 6 inches from my lowest vertabrae on my spinal cord....then down a couple of inches. It feels like its part of my sensoredocks, hips, and lower back but i can't find what muscle it is and how to stretch it.
Thanks for the help.

Posted By Chris on June 01, 2008 at 18:40:14:

Disclaimer
Proven effective in the treatment of swelling and edema of the ankle joints. Controlled, uniform compression throughout entire effected area.

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Follow Ups
Post Followup

Name:
E-Mail:

Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:


[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Disclaimer

    We offer you an opportunity to ask specific questions to knowledgeable professionals. Any information posted on orthopedicquestions.com is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
Ask the Physical Therapist (Physical Therapy and Athletic Trainer)
Ask the Orthotist (Orthopedic braces and supports specialist)
Ask the Chiropractor (Back and Spine Specialist)