broken wrist

I broke my wrist and thumb 9 weeks ago and had my cast removed 5 days ago. My doctor said my therapy would consist of housework and taking care of my 4 young boys. My wrist is very stiff and and am not able to get movement. i need my wrist mobile so i can better handle my baby. Would you please provide me with some exercises that would get my wrist back in action.
thank you.

Posted By melissa on April 13, 2008 at 23:01:11:

The stabilizing ankle support features no-stretch nylon figure 8 straps which lock the calcaneus into place to help control abnormal eversion and inversion.

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