Awesome Rotator cuff exercise

Years ago a PT showed me a rotator cuff exercise that allegedly was developed by the great MLB fastball pitcher Nolan Ryan. He claimed it extended Ryan's career by 5 years.
Putting the hype aside, does anyone know just what that exercise might've looked like ?
I forgot the execution of the exercise other than you use rubber tubing instead of free weights and it was VERY effective
An online illustration would be perfect.

Posted By Terry on March 02, 2008 at 12:47:02:

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