Awesome Rotator cuff exercise

Years ago a PT showed me a rotator cuff exercise that allegedly was developed by the great MLB fastball pitcher Nolan Ryan. He claimed it extended Ryan's career by 5 years.
Putting the hype aside, does anyone know just what that exercise might've looked like ?
I forgot the execution of the exercise other than you use rubber tubing instead of free weights and it was VERY effective
An online illustration would be perfect.

Posted By Terry on March 02, 2008 at 12:47:02:

The Calf Skin provides the calf with constant compression for both calf and shin area. Excellent in helping reduce shin splints, Bio Skin's light weight and low profile make it very easy to wear.

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Follow Ups
Post Followup




Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]

    We offer you an opportunity to ask specific questions to knowledgeable professionals. Any information posted on is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
Ask the Physical Therapist (Physical Therapy and Athletic Trainer)
Ask the Orthotist (Orthopedic braces and supports specialist)
Ask the Chiropractor (Back and Spine Specialist)