Deltoid Pain

About two months ago, I think I injured my rotator cuff. I had been doing yoga a few times a week and some "functional" exercises, and woke up with a severe burning sensation in my left deltoid one day. It lasted for 3-4 days and was sore following. I took about a month off to let it heal, although both of my shoulders now make popping noises a lot when I workout. Since then, my shoulder seems to get sore a lot, almost to the point that it feels very bruised and is extremely sensitive to the touch. Any thoughts on this? Is it okay to still be working out since I don't have the burning sensation anymore? Thanks for your help.

Posted By Kate on February 22, 2008 at 21:36:46:

Designed to help provide good posture. Gently, but firmly, pulls shoulders back for proper shoulder and trunk alignment

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