Postural malalignment

I am trying to correct my posture and as of know I have a lot of work to do. I experience pain/weakness in my left shoulder when I do bench presses.
The left and right sides of my back are opposite, R upper traps are overly developed and my lower traps are constantly stretched and weak, R lower thoracic and lumbar errectors are underdeveloped, and my R scapula wings out. Like I said before my left is the exact opposite.

I know I have to stretch the tight muscles and strengthen the weak muscles but what I don't know is what are the best exercises to do so and how often I should be doing them.
I have included a picture so that one might have a better idea of what I'm saying.

sensored://i217.photobucket.com/albums/cc266/kevcast82/messedup.jpg

Thanks

Posted By Kevin on February 21, 2008 at 15:57:42:

Disclaimer
Silicone inserts leave radius and ulna pressure-free and provide intermittent compression to the soft tissue of the joint, leading to increased circulation, thus aiding in the resorption of swelling and edema.
[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Follow Ups
Post Followup

Name:
E-Mail:

Subject:

Comments:

Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Disclaimer
    We offer you an opportunity to ask specific questions to knowledgeable professionals. Any information posted on orthopedicquestions.com is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
Ask the Physical Therapist (Physical Therapy and Athletic Trainer)
Ask the Orthotist (Orthopedic braces and supports specialist)
Ask the Chiropractor (Back and Spine Specialist)