physical therapy rotato cuff


Need guidelines for useing weight to build my arm up after rotator cuff surgery 2 months ago. Have had basic physical therapy for 5 weeks but now no insurance. Need to do at home so I can get back to work in a month. Lift 20-30 lbs at work.
Thanks
Phil

Posted By philip zinke on January 10, 2008 at 10:56:28:

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Ankle braces go on fast and the athlete does the applying so there is no waiting in line to be taped. Valuable trainer and coach time is saved when taping is eliminated. In an independent sudy of athletes Swede-O ankle braces were chosen as most comfortable.

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