Shoulder popping and occasional pain

My shoulder has been bothering me for about two weeks now. About three days ago it started popping and whenever I lift my arm above my head or lift my elbow vertically out to the side it feels like something is crunching. The only time I feel pain is when I try to lift something really heavy like on flat bench dumbell presses or over head shoulder presses. I would appreciate any insight you can give me.

Posted By Jason W. Moore on October 23, 2007 at 10:36:48:

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