what exercise is good for back pain

I have had a spinal operation for 2.5years. Now I still have some minor pain on the other side.
Should I use the Hoola ring ??? I am not sure what is call but it likes a big ring so I can turn my lower back around.

I just scared that it will hurt my back
Please, give an advice that I should use it or not.

Thank you

Posted By Lien Nguyen on October 22, 2007 at 09:01:58:

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