quad muscle

I was playing soccer and i sprinted to a ball. ( This was my first scrimmage) and both my quads suddenly had pain. I couldn't sprint after that during the rest of the game. I played on it the next day and felt a really sharp pain after going for a ball. It hurt even while i was stading. It is still sore, but i want to keep playing what should i do to increase recovery time?

Posted By nick on August 06, 2007 at 15:33:34:

Malleoloc for lateral ankle instability - Designed to prevent inversion and eversion, Malleoloc does not restrict plantar and dorsiflexion. Lightweight and streamlined. Excellent for sports use. Easily fits in shoe.

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