Leg Stretching Issues.

Hello, I am 18 yrs old ( male ) and since i learned to walk i walked on my toes. Because of that i have very big calf muscles. And since my legs are tight i have trouble stretching. Alot of beginner stretches i cannot even do. I have fixed how i walk ( for the most part ) over this last few months, because i am training for the Marine Corp. My main issue is hat when i run, because of my lack of flexibility, i bounce, or when i cant do the whole "heal first, roll off the toes" movement. I hope there is some advice you can give me, thank you

Posted By Andrew on October 29, 2011 at 05:32:19:

Disclaimer
The Simply Stable VOS, valgus overload stabilizer elbow brace is designed to help control valgus overload stresses during functional overhead motions. The overhead motions associated with throwing, tennis and volleyball put a tremendous stress on the elbow joint and ulnar collateral ligament (UCL).

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