upper back strain

Hello


If a strained muscle is not stretched, strengthened or used, will it tighten up and remain sore from weakness? I strained a muscle in my upper back a long time ago and it remains sore and a little tight. I have neglected much of the time to stretch it mostly due to fears of re injuring it.

Posted By chas on April 04, 2011 at 16:22:36:

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