Knee Injury

i ran cross country last fall.about a moth into the season i was injured-my knee cap moving off track when i ran.i wore a brace for a while and then i started taping it.i am starting to train for my next cross country season.should i tape mmy knee or wear a brace even if i am not having knee pain?

Posted By Michelle on April 03, 2011 at 15:16:22:

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