arthroscopic shoulder surgery

I had an arthroscopic rotator cuff repair surgery on my right shoulder couple days ago.
I am maintaining my arm in abduction sling and trying to minimize my shoulder movement. however, i do have some questions: The pain is awakening me at night during my sleep, so how much pain is normal? I sometimes experience involuntary muscle contraction so is it possible to hurt my repaired tendons/ligaments by those sudden movement? I am very worried about re-injuring my repaired shoulder during my sleep? Any solution for the itching part? and when is it safe to shower???
my main concern: i am moving very cautiously but i am in pain so i am woundering if i made a wrong move during my sleep that caused damage to the repaired ligaments?

Posted By rami on December 24, 2010 at 09:01:55:

The Simply Stable VOS, valgus overload stabilizer elbow brace is designed to help control valgus overload stresses during functional overhead motions. The overhead motions associated with throwing, tennis and volleyball put a tremendous stress on the elbow joint and ulnar collateral ligament (UCL).

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