Pelvic / core muscle - need stretches

Hi - my lower (right-ish) adbomen around my pelvis has been giving me trouble for about a year now. If I do a jacknife-crunch then I can only do a few before the pain gets too much, and lately even just doing a sit-up has been giving me trouble. The muscle seems to be very hard to stretch - I can find an angle to move my leg or body to stretch it as I would do if some other were experiencing this kind of pain. Any thoughts about stretches?

Posted By Brett Ludwig on July 27, 2010 at 23:17:24:

Disclaimer
The Simply Stable VOS, valgus overload stabilizer elbow brace is designed to help control valgus overload stresses during functional overhead motions. The overhead motions associated with throwing, tennis and volleyball put a tremendous stress on the elbow joint and ulnar collateral ligament (UCL).

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