Re: pain behind knee

Dear Allison,
Thank you for posting here your e-mail.

Based on your statement, it seems that you strain your hamstrings moderately. Better apply an ice on that painful area for 15 minutes before and after bedtime.

Strengthen your hip musculature because research proves that the primary cause of athletes to have hamstring strains is due to weak hip musculatures.

Respect pain above all and do not do activities that can trigger or aggravate the symptoms you feel.

Keep me in touch always!!
PainKILLER 2010 =D

Posted By PainKILLER 2010 on May 21, 2010 at 20:29:59:

In Reply to: pain behind knee posted by Allison on May 20, 2010 at 18:49:13:

Disclaimer
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