Re: please help. ankle/leg flexability

Probably just tight gastroc/soleus/achilles, have her do a lot of calf stretching, a total of 2 minutes a day, holding at least 30 seconds at a time, more often is always more beneficial.

Posted By Mel on March 22, 2010 at 22:12:43:

In Reply to: please help. ankle/leg flexability posted by greglegrande on December 30, 2009 at 15:59:37:

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