Re: My very, very skinny ankles!


hmmm honestly there is no answer to get thicker ankles, i have somewhat skinny ankles to but the one way which i believe works the best is do alot of calves work out such as taking some what and pushing upward and the goal to stand on your tippy toes. if you do alot of incline walking that wont really help, it might help somewhat but also there is a huge possibility of getting your calves and thighs skinny. Skinny but getting really toned. I noticed when i do the calve work outs, my ankles get somewhat bigger and i add protein shakes after each work out to add some mass. Im not no expert but ive been working on these for quiet some time and they help alot. I hope this helps you.

Posted By Rajneel on March 16, 2010 at 12:57:35:

In Reply to: My very, very skinny ankles! posted by Sara on February 20, 2009 at 11:15:12:

The BioSkin Hinged Knee Skin is the lightest hinge available. The bicentric aluminum alloy hinge is offset to eliminate pressure at the joint line.

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Follow Ups
Post Followup




Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]

    We offer you an opportunity to ask specific questions to knowledgeable professionals. Any information posted on is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
Ask the Physical Therapist (Physical Therapy and Athletic Trainer)
Ask the Orthotist (Orthopedic braces and supports specialist)
Ask the Chiropractor (Back and Spine Specialist)