torn muscle in shouldar

After having the pain for weeks and waiting for x ray to come back [didnt show any thing ]my doctor tells me i have a torn muscle .For which i am now being refered to a physio which could take another few weeks before an appointent .He has given me a pain killers but is there any thing else i can do in the meantime the pain is horrible and restricts a lot of move ment in my arm .PLEASE HELP THANK YOU .

Posted By lucy fox on March 08, 2010 at 06:58:06:

Disclaimer
The Simply Stable VOS, valgus overload stabilizer elbow brace is designed to help control valgus overload stresses during functional overhead motions. The overhead motions associated with throwing, tennis and volleyball put a tremendous stress on the elbow joint and ulnar collateral ligament (UCL).

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