anterior deltoid/ bicep pain

Hi, I was wondering if someone could help me figure out what type of injury I have. I was in a push-up on a bosu (unstable half ball, with flat side up), and I had a stability ball trying to get my legs on that to do a push-up followed by a reverse curl (so my legs curled the ball underneath me. Very challenging, but when I was doing this I went to my left side and couldn't control it so I fell off. Not bad but every since then I have had a pain in my left anterior deltoid/bicep area. It hurts at night often also. I can still workout some but limited in what I can do. For example taking 5 pd weights out in front of me on the way down it hurts. It's pain to the touch also...Any suggestions would be appreicated. Thank you, Becky

Posted By Becky on February 20, 2010 at 16:29:11:

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