Re: hip pain

I'm thinking you are on the younger side since you are still able to sit cross legged. Do you do sports? You could have an overuse injury, hairline fracture of maybe a strain. How about seeing a doc just to at least rule out something serious. Once a fracture, tumor or any other "bad" thing is ruled out then I would recommend stretching your hip.

Posted By Mary PT on November 24, 2009 at 00:06:20:

In Reply to: hip pain posted by arianna on September 19, 2009 at 16:34:47:

Pro-Tec Athletics' J-Lat Knee Support helps guide the patella back into proper alignment with gentle pressure from the lateral to medial direction. Compression surrounding the patella will help keep it in the patella-femoral groove.

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