Sciatic and Pirriformis

I used to exercise every day, 30 mins threadmill, 1 hour bike, last December I started filling stiffness in my right leg, pain grows till I have pain in my groin area, I just can't cross my right leg over the left one, pain just unbearable. 2 weeks ago I started with some stretching and I am feeling a lot better, it hurts but not that much, I want to exercise again, will bike and threadmill make it worst again?; are there any specific exercise for my condition? Please advise, thank you.

Posted By manu on June 22, 2007 at 23:10:26:

The SiliposŪ proprietary gel pad is formulated with a medical grade mineral oil (USP) which gradually dissipates onto the skin to help reduce scar tissue after carpal tunnel surgery and to protect sensitive scar tissue against friction, abrasion, and pressure.

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Follow Ups
Post Followup




Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]

    We offer you an opportunity to ask specific questions to knowledgeable professionals. Any information posted on is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
Ask the Physical Therapist (Physical Therapy and Athletic Trainer)
Ask the Orthotist (Orthopedic braces and supports specialist)
Ask the Chiropractor (Back and Spine Specialist)