shoulder strain

my shoulder is strained in the rotator cuff, to elaborate, it hurts and i can not lift my arm at the shoulder pivot point up in front if me and sideways to my body. The pain subsided after 2 days of non use, i regained mobility, so i worked out, lifting heavy went normal, but basketball shooting caused re-agitation. What should i do?

Posted By jerry on October 31, 2009 at 00:58:15:

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