Building arm muscle for a runner

hi im a 17 year old male and im looking to build more arm muscle, not to a huge degree but to get more toned up, the only problem is i am an avid long distance runner and i run both cross country and track for my high school varsity team

i do lift weights often but i really see no major improvements is there any good way to tone up but not sacrifice my running?

Posted By Jon on June 21, 2007 at 14:32:56:

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Adjustable shoulder support is ideal for symptomatic relief of sprains, strains, bursitis and tendonitis. Features pockets over the AC joint for an ice pack.

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