For the past few days I have experienced what feels like a muscle strain on my right hip (anterior and posterior) deep inside.
The "pulling" sensation is only evident when I place the majority of my weight on my left leg and then my entire right hip (mostly posterior) is quite sore.
I do sit cross-legged much of the time but the pain is not noticeable when I sit in that positon or when rising from that position. Pain is only noticeable when bearing weight on opposite leg.
Any stretching exercises would be appreciated. Sitting in a bath seems to alleviate some of the pain. Ibuprofen dulls it slightly but not completely.
Posted By arianna on September 19, 2009 at 16:34:47:
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