Hip/Knee

I run cross country and track and my hip has been giving me trouble. It didnt hurt, but when we did ab workouts, etc it would click like it was not in place correctly. I think it is because of this that my knee started hurting on the inside of the kneecap. Before everything gets worse, I would like to fix it but am not sure where to start. I would really appreciate your advice!

Posted By Lauren on July 03, 2009 at 17:59:40:

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