sprained feet

I sprained both of my feet two weeks ago. I am still wearing air casts, as I am still in a good amount of pain, even while sitting. I am concerned about my cardio though. I am overweight and on a diet and I was doing cardio 3 to 4 times per week before this accident. I can't afford to be sedentary! When can I start doing cardio again and what do you recommend since I need to be very careful? Thank you!

Posted By jennifer on May 28, 2009 at 21:04:18:

This special binder is light, cool and gentle on the skin. It is perfect for extra support after a C-section or any birth. It can help a woman return to her normal activities and wardrobe sooner.

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]
Follow Ups
Post Followup




Optional Link URL:
Link Title:
Optional Image URL:

[ Follow Ups ] [ Post Followup ] [ Ask The Physical Therapist ] [ Disclaimer ]

    We offer you an opportunity to ask specific questions to knowledgeable professionals. Any information posted on orthopedicquestions.com is intended for general informational purposes only and is not medical advice, and should not be construed as medical opinion, diagnosis or treatment. See your health-care professional for medical advice and treatment.
Ask the Physical Therapist (Physical Therapy and Athletic Trainer)
Ask the Orthotist (Orthopedic braces and supports specialist)
Ask the Chiropractor (Back and Spine Specialist)