Hip and Knee Pain

Hi. I strained both of my hip flexors two months ago when track started (I pulled both of them last year). I have not been running that much, and I stop if it hurts. It has been getting better, but recently, I have been having sharp, bad hip pain again and knee pain on the inside of my knee. I am fourteen years old. Any thoughts? Thank you.

Posted By Kevin Martin on May 04, 2009 at 21:29:34:

Ankle braces go on fast and the athlete does the applying so there is no waiting in line to be taped. Valuable trainer and coach time is saved when taping is eliminated. In an independent sudy of athletes Swede-O ankle braces were chosen as most comfortable.

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