I pulled my hamstring last week and the trainer said it was minor. I went to my family doctor and he said he didn't think I needed rehab. I looked it up on google and I'm almost positive I have a grade 1 pull.
I can walk, go up the stairs, do unweighted squats and hamstring curls, and jog slowly without any pain whatsoever. However, I can't touch my toes which I usually can do very easily and I can't sprint because my hamstring is very tight and there's a slight pain.
My question is, if I can walk, go up the stairs, do unweighted squats and hamstring curls, and jog slowly without any pain at all, how much longer until I fully recover so I can start sprinting again?
Thanks for any help and advice
Posted By TrackAthlete on April 23, 2009 at 18:03:36:
||Use this support to treat symptomatic pain from Chondromalacia patella Syndrome, Patellar Tendonitis, and Osgood-Schlatter's disease.
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