quad

about 7to 8 weeks ago i pulled my quad and the other day i thought i had repulled it. But i was told that it was a knot. i was woundering after massaging it for 10 minutes a night how long does this need to be done for? my quad is tight and when massaging it you can feel it is very tight and has a lump there. what should i do?

Posted By kobi harper on April 02, 2009 at 05:55:22:

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The Achillotrain has a viscoelastic heel-wedge to raise the heel for relief of Achilles tendon. A silicone insert on the back of the Achillotrain leaves tendon pressure-free and provides intermittent compression for the reduction of swelling and edema.

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