torn gastronemious muscle

i was playing basketball & about to move when i felt a popping in my calf area , thought somebody hit me with a ball & turned around to see if anyone was there .. i 've been having some PT but still can't lift left heel up - no strength ... what would be the best exercises to follow in order to get bac kon the playing field.

Posted By stephen on January 21, 2005 at 14:52:29:

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Silicone inserts leave the epicondyle pressure-free and provide an intermittent compression to the soft tissue of the joint, leading to increased circulation, thus aiding in the resorption of swelling and edema.
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