ruptured gastroc

I recently ruptured my gastroc muscle and cannot raise my foot to a 90 degree angle. I now have a splint on it but it still hurts to no end. I have been on crutches for 2weeks. Any clue to some good exercises that might help regain control? Thanks

Posted By vickie gordon on January 14, 2005 at 08:59:17:

Disclaimer Designed to help provide good posture. Pull through strap construction offers more support and allows desired strap adjustment.
Posture Corrector

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