shin splints

I have been having sharp pains in my shins. It is worse when I point my toe towards my knee and it also hurts in my foot when I lift my toes. I was wondering what causes that and how I would prevent it. I don't know if there is a stretch or something else. I happens most when I walk a lot or play basketball or do anything physically active with my legs. Thank you very much.

Posted By Ashlee on January 12, 2005 at 22:02:16:

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