sholder

A year ago I was playing in a rugby game. I made a tackel and it felt like my humeras bone went out of socket. well i kept playing on it for month or so and would re hurt it almost every game well i have not played for some time now and my sholder still fells relly unstable when it is extended out is their any thing i can do to get it stronger like it use to be

Posted By Kent on January 11, 2005 at 17:52:49:

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Silicone inserts leave the epicondyle pressure-free and provide an intermittent compression to the soft tissue of the joint, leading to increased circulation, thus aiding in the resorption of swelling and edema.
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