It takes about a month. I play rollerderby and this is somthing i go threw 2 twice a year, i cannot say i take doctors orders to heart..but its probably a good idea, but i do stay off it for about a month
Posted By SHIRLEY on April 21, 2008 at 14:44:56:
In Reply to: Bruised Knee
posted by Roberta on January 21, 2005 at 18:58:31: