bruised knee

i fell on my knee yesterday in my basketball game and its a little swollen what looks like on the knee cap..i've been putting ice on it since last night and it hurts when i bend it

would it be a could idea to start maybe jogging a little bit tommorow cuz i have a game tuesday and i'm trying to get it back to where i can at least play

or should i just rest it

Posted By jonathon on January 12, 2008 at 16:00:21:

Disclaimer The medical grade mineral oil released from the gel onto the skin also helps to soften dry skin and to reduce scar tissue by improving the mobility and elasticity of the skin after scarring.
Silopad Gel-E-Roll elastic bandage

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