if youre that age then chances are its just from puberty, that happens to a lot of kids in puberty then they go away, but if they dont go away then situps crunches and pushups wont help really... pushups will help a little bit in reducing the appearance of them but most of all you need to lose bodyfat through cardiovascular excersizes, high intensity interval training is best for that
Posted By WilliamG on July 18, 2007 at 07:17:23:
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Indications: knee strains or sprains, chondromalacia, Osgood Schlatter's Disease (adolescent knee syndrome), swelling and edema of the knee, ligament instability, knee instability, recurrent knee pain, arthritis, degenerative joint disease. |
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