broken distal fibula

had a broken distal fibula and i just got my cast off (feb. 10, 2006). i'm wondering what it should look like, mines still a little swollen on top of the foot and a little around the inside of the ankle, and what the process and timeline for a full recovery. should i have full range of motion? how much weight should i be putting on it? any advice would be appreciated as i'm a college student that is trying to recover without paying any cash. oh! i did wait the proper time (8 weeks) to remove the cast.
bill



Posted By william whalen on February 10, 2006 at 10:55:19:

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The Simply Stable VOS, valgus overload stabilizer elbow brace is designed to help control valgus overload stresses during functional overhead motions. The overhead motions associated with throwing, tennis and volleyball put a tremendous stress on the elbow joint and ulnar collateral ligament (UCL).

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