Re: torn ligaments and a sprained ankle

Hi,

i sprained my ankle and tore ligaments in 2 places at new year's.i've been wearing an air cast since then.my foot has finally stopped hurting but it is very stiff.i know that i should start doing some strengthening exercises.could you please give me some instructions

thanks,sarune

Posted By sarune on February 18, 2006 at 09:55:02:

In Reply to: Re: Ligiment damage Ankle area posted by Ben on September 15, 2005 at 19:01:35:

Disclaimer Use this support to treat symptomatic pain from Chondromalacia patella Syndrome, Patellar Tendonitis, and Osgood-Schlatter's disease.
Gel-Band Patella strap

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