: : I want to learn to do a split because I want to be a cheerleader.So please help me
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: From:
: Aleesia Smith
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: Hello, I've been a cheerleader since I was really little, and I'll tell you how to do a split. Well, each day you have to stretch. You should touch your toes and stay in that position for about 30 seconds to a minute. Then, you should sit down and put your legs straight without bending your knees and stretch forward as far as you can go. Hold that position for about 30 seconds to a minute. Then, do any other stretches you know and hold them in that position for 30 seconds to a minute! Do those stretches two to three times a day, and your leg muscles will loosen up, and you will be able to do a split!!! Good luck on your cheerleading!!!
P.S. If you need help on anything else you may e-mail me, or if you need to know some good cheers.
Posted By Paige on September 30, 2006 at 17:23:48:
