Re: ankle and knee

Hi, my name is Matt Richards, I'm 19 years old, I am a very athletic person, I love sports and outdoor activities. I have spranged my right ankle 3 times skateboarding and 3 times playing basketball and I've spranged my left ankle once really bad playing basketball. Now I am pretty limited to what I can do. I can't play basketball or skate any more and my ankles are always really sore. I was just wondering if there are any exercises I could do that would strengthen my ankles and get them back to 100%. Any info would be awsome.
Thanks

Posted By Matt Richards on October 23, 2005 at 19:01:24:

In Reply to: ankle and knee posted by Alicia Clemmons on September 10, 2005 at 23:25:00:

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Each Universal Patella Stabilizer comes with a donut and horseshoe shaped buttress. These buttresses can be trimmed to customize the patellar support.
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